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gentle flow vinyassa yoga with Lyn- stretching, breathing, both calming and energizing the body- connecting mind,
body, and spirit--all set to beautiful music and a great view. Tues, Thurs, 9:30am, Wed, 9:30am for men. Private
classes are also available--contact lynnradosevich@yahoo.com
YoPi with Valerine- a gentle, creative flow
of yoga and pilates, adapted to the mat....soothing, slow stretching, healing.Thurs, 4:00pm Let
Go Let Love with Fiona- a unique blend of releasing using the Sedona Method and transformative energy work. The focus
is on helping you to uncover the true essence of your Being...to release and transform all that you feel or think is holding
you back from your fullest expression in life, and holding you away from receiving all that is good for you. 3rd Sun
of each month, 4pm
SoulCollage with Lucy- SoulCollage is a creative
and satisfying collage process where you make your own deck of collage cards representing aspects of your personality or soul.
You then use the collage cards to intuitively answer life's questions and participate in self-discovery. 2nd Wed. of each
month, 6:30-8:30pm
shamanic drumming and journeying with Anne-
connecting to the dream state through drumming, and connecting to our spirit animals for support and wisdom on our life's
journey. 3rd Wed. of each month, 6:30-8:30pm.
Mosaic
Workshop and Open Studio with Lyn- discover the creator in you while playing with beautiful glass, stones, shells, beads,
old jewelry. Lyn will take you through the process from start to finish in a mosaic workshop, with all supplies furnished.
Once you know the process, come for open studios and create on your own in the enjoyable company of other artists- all great
fun. Please register for mosaic workshops with Lyn at lynnradosevich@yahoo.com. Workshops and open studio will be Feb.17 and 18. Come for one, or both days--the studio will be open from
10am-4pm.
women's dance-- we have two wonderful women's dance groups meeting here on alternate mon. mornings---one group meets
at 9am every other Mon, the other group at 10am every other Mon. We check in, and take turns facilitating a very free
movement experience. Both groups have room for a couple of more women.....it's a wonderful experience......contact Lyn
if you are interested.
NEW OFFERING---once a month art fun with Lyn---open to many possibilities for exploring art in many ways--watercolor
whimsy and mandalas, intuitive drawing with printer's ink, grapevine art, and collage. The 4th Thurs. of each month,
from 1:30- 3:45pm. contact Lyn if you are interested!
WOMEN'S DRUMMING CIRCLE held the first Wed.
of each month with Norah Sobeck. There will be simple patterns taught on djambe drums, and the last hour will be free
drumming and percussion. class begins at 6:45pm, and the cost is $10.
ENERGY DANCE with Will
Bradley---the first Sat. of each month from 1:30-3:30pm. A heart-centered practice to enhance physical health and daily
awareness as we learn to see the world in a new way: as a flux of energy. Moderate movements; wear comfortable
yoga clothing. $15.
LIFE FORCE - BODY BALANCE with Traci McMerritt Each third Wed.
of the month at 1-2:30pm, and each fourth Wed. of the month at 6:30pm. Discover what this supplement from the sea can
do for your health.
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